Jessica Biel Sexy Photoshoot for Glamour UK’s August Issue

“I’m not a perfect person who doesn’t mess up, eat bad, not work out–I do all those things,” Biel tells the magazine.

But her normal workout regimen is two or three days a week with a personal trainer, and exercise every day–whether she goes to the gym or does hiking or ballet. And no bread, dairy, sugar, salt or much meat when she is working. (”Oh, it’s the worst!”)

Biel also subscribes to the Kelly Bensimon method of a weekly six-day fast followed by a day of feasting.

“When I’m working and I eat healthily all week, I then give myself one day–usually Sunday–when I just eat what I want. You have to, otherwise your mind goes a little nutso,” she said.

The A-Team actress fits a gruelling exercise regime around work to stay in shape. ‘I see my trainer one day, next day I take a yoga class, or take a hike, take a ballet class,’ the 28-year-old model told Glamour magazine.

‘I used to do a lot of ballet – it’s the most amazing workout. Every day I do something, whether it’s in the gym, the pool or hiking with my three dogs.’

But she has not always been so well behaved. ‘I absolutely had a mad, crazy period. Probably 16 to 22-ish, I was sneaking out of the house, getting in trouble,’ she admitted.

Actress Jessica Biel says she fears the big-screen remake of The A-Team might receive mixed reviews as it is an adaptation of a popular television show.

“There’s a heightened sense of concern when you’re doing something so beloved around the world. What I always think is you can’t please everybody. There will be people who hate it; there will be people who absolutely love it. Hopefully, people will come and see it and make whatever judgment they want,” quoted her as saying.

The actress stars alongside Liam Neeson and Bradley Cooper in the movie. And despite the predominantly male cast, Biel enjoyed the on-set humour.

“It was super-manly, but fun. They loved having some female energy. It was nice to have men and women together. All testosterone, all oestrogen – a little too much of one is never good. I felt very comfortable. But there were a lot of fart jokes,” she said.

[From Huffington Post, NDTV & Metro]